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Ashwagandha
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Ashwagandha

ASHWAGANDHA
Withania somnifera
Liquid extract of dried root.

Actions: Adaptogenic tonic that promotes vitality and vigor. Sexual tonic. Nervine sedative.

Uses: Tiredness and general debility; nervous and sexual debility; lack of concentration and memory loss; drug burnout. Headache.

Dose: Take 30 to 40 drops, 2 or 3 times per day. Often taken with milk in traditional Ayurvedic medicine.

Cautions: Consult a qualified midwife or physician before taking during pregnancy.


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